Here we go!

I know you might want to skip down to session 3, but you can get some good information here in the introduction. I went ahead and gave you 3 lessons immediately so that you can get to the practical stuff. So take the time to go through all 3!

Let’s define some goals.

What will this course do for you? What will it not do? How can you define success? Check it out here!

Now we’re getting practical!

Here’s the first session that starts to get practical. Make sure you internalize this. Even though it may not seem to be very important, it ends up being the foundation for everything your body does.

Just a little reminder: I’ve made this course available completely free to you. All I’ve asked for in exchange is the privilege of emailing back and forth with you. Please don’t share this page with others. If you want others to see the content, it would be super helpful if you showed them where to sign up so that I’d have the privilege of communicating with them, too! Thanks so much.